Calcium is a vital mineral that our bodies need for strong bones and teeth. It’s well-known that milk and dairy products are rich sources of calcium, but did you know that there are other foods that contain even more calcium per serving? Here are four surprising foods that have more calcium than milk:
- Leafy greens: Kale, spinach, and broccoli are all packed with calcium. In fact, just one cup of cooked kale contains 90 mg of calcium, which is more than a glass of milk. These greens also contain other beneficial nutrients such as vitamin K and iron.
- Sardines: Sardines, especially when canned with bones, are an excellent source of calcium. Just three ounces of sardines provide 35% of the daily recommended intake of calcium. They are also a great source of omega-3 fatty acids and vitamin D, which can help the body absorb calcium.
- Blackstrap molasses: This by-product of sugar production is high in calcium and other minerals such as iron and potassium. One tablespoon of blackstrap molasses contains 17% of the daily recommended intake of calcium. It can be used as a sweetener in baking or added to smoothies for a boost of calcium.
- Tofu: Made from soybeans, tofu is a good source of calcium and protein. One cup of tofu contains about 253 mg of calcium, which is 25% of the daily recommended intake. Tofu can be used in a variety of dishes and is a popular meat alternative for vegetarians and vegans.
It’s important to note that while these foods are high in calcium, they may not be as easily absorbed by the body as calcium from dairy products. Additionally, a balanced diet and regular exercise are important for maintaining strong bones. Incorporating these surprising foods into your diet can help you get the calcium you need to support your bone health.