Mediterranean diet

The Mediterranean diet is a 1960 Italian-Greek story.

I heard that compared to Americans, they are healthy and strong, and have a very low disease rate.

The Mediterranean diet can lead to weight loss, help prevent heart disease, stroke and early death from diabetes.

The Mediterranean diet is a multi-national and exotic diet.

In this article, we describe the regular diet in the treatment, which is a healthy diet.

This diet is not easy to do. The plan can be adjusted as you like.

Food: vegetables, fruits, nuts, seeds, beans, potatoes, whole grains, bread, herbs, incense, fish, seafood, extra virgin olive oil. Regular diet: poultry, chicken eggs, cheese, yogurt. Eat less: red meat. Do not eat: sugary drinks, sugar, meat, grains, essential oils, food.

Although the Mediterranean diet is not known, it is often rich in healthy plant foods, but rarely animal foods, especially fish and seafood.

You can get the Mediterranean diet on the Internet, and there are many good books.

Try to Google Mediterranean recipes, you will hear a lot of good things.

Finally, the Mediterranean diet is very healthy. You will not be disappointed.