What is the healthiest food?

Based on its effect on the restoration of the health of my son, who fell ill with a strong course of treatment with antibiotics – this is the healthiest food on Earth:
Red cabbage. Why?

It favorably affects at any stage of the gastrointestinal system as follows:

What is the healthiest food?
Based on its effect on the restoration of the health of my son, who fell ill with a strong course of treatment with antibiotics – this is the healthiest food on Earth:
Red cabbage. Why?

It favorably affects at any stage of the gastrointestinal system as follows:

Removes gastritis of the stomach, and also reduces arthritis (thanks to anti-inflammatory compounds – even a microscopic dose of red cabbage juice stops gastritis)
Removes the dysbiosis of the small intestine (a powerful source of healthy bacteria Lactobacillus, all the more so in fermented form such as sauerkraut or kimchi)
Stimulates the production of pancreatic enzymes to aid digestion
Restores damaged intestinal walls (thanks to the high content of L-glutamine)
Removes constipation in the large intestine (due to the high fiber content that produce butyric acid)
Strengthens the immune system (a powerful source of vitamin C)
Reduces osteoporosis in combination with a diet rich in calcium, vitamin D and vitamin K1
Reduces degenerative diseases such as Alzheimer’s (a powerful source of antioxidants)
High in vitamin A (for eye health)
High in iron (improvement of anemia)
All other ineffective and, to be honest, unbeautiful foods, are vying for second place on the mighty red cabbage.

By the way, secondly – based on the same process of health recovery is:

The red apple.

But it’s a story for another time.

By the way, secondly – based on the same process of health recovery is:

The red apple.

But it’s a story for another time.